Life Change Week 3

No video again this week as I feel like death warmed over, but Ria joined with me this week.

Let’s get down to bidness……

We forgot to take a pic of Ria’s weight at the beginning of the week, but we did record it:

Ria last week:  156 lbs

Me last week:  260.4

This Week with the proof:

Me

Ria

The Results:

Well, Ria starts off strong losing 4.2 pounds and she didn’t hide it very well cuz I found 3.6 of it!  I can make excuses all day long, but at the end of the day, I just fell off the wagon.  Water intake was down, exercise was non-existent  and I’m probably the only person on earth who will gain weight while I’m sick.

Ria does 30 minutes of military PT every morning and she has added running a mile on her lunch break to the routine.  She is also drinking lots of water and didn’t break down to the Chinese food monster like I did.  She does seem to enjoy the girl scout cookies though:-).

I’m still in the negative with a net loss of 6.8 pounds and as this is Ria’s first week, her net is 4.2 lbs.

Coming back this week with a force!  We hope ya’all had good weeks to tell us about!

Good or bad, tell us about it below or link to your post where you’re telling us about it.

Have a great weekend/week!

  • http://intensedebate.com/people/bryan_hill bryan hill

    Welcome to the group Ria! Glad to have you with us. I maintained, Blah!!
    http://bit.ly/aH3sNX

    I am gonna have to work double time these next couple of days to see a loss. Last nights beer and fish were incredibly delicious. I think I may have to eliminate my cheat night…or at least one of them. This week in addition to the fish fry I took the girls to Ci-Ci's pizza buffet to celebrate their great report cards. It seems I always have something to celebrate, and enjoy celebration with food. Yeah, I tied my sneakers in one breath, lets go to Mickey D's….It's pretty clear that I need to work on this self control thing.

    • http://intensedebate.com/people/Pastor_T Pastor_T

      Well, it's too bad that I can't lose weight by laughing cuz you're HILARIOUS!
      Yeah, it seems that having 5 cheat nights might defeat the purpose :-) . I'm right there with ya. But changing our lives isn't gonna be so easy. We have years and years of built up resistance.
      That's ok! We'll all be losers next wee, right? :D .
      Have a good one!

  • http://intensedebate.com/people/bryan_hill bryan hill

    You are spot on with it not being easy. Here is to next week and all of us being losers, together… Have a great one!

  • Brad

    Down 5.2 pounds this morning!!

    • http://intensedebate.com/people/Pastor_T Pastor_T

      Wow! That's awesome! I'm "cleansing" this week….should be a good one for me weight-loss wise.

  • Brad
    • http://intensedebate.com/people/Pastor_T Pastor_T

      Thanks Brad!