Life Change: Week 1

All of the details in the video.

Watch, listen and join in the fun.

Life Change Week 1 from Toby Keathley on Vimeo.

{video embedded on the site Facebook and RSS readers}

Don’t forget to let us know how you did and how you did what you did to do how you did….ummmm yeah……in the comment section.

  • http://intensedebate.com/people/Pastor_T Pastor_T

    Since my sister is seemingly unable to comment on the blog, I'll paste her FB comment here…..

    You are so fricking funny!!!!! I will NOT put my weight on here or anywhere for that matter but I can this…..how the heck is this going to happen? We will do percentage I guess. AND….I rather bet moolah because you aren't going to catch me in a Steelers outfit. lmao I also only weigh every 10 days or so. I had lost 19 as of this past Wed. and I will have started this diet a month ago this coming Monday.

  • http://intensedebate.com/people/bryan_hill bryan hill

    Your sister is right, you are so freaking funny. Brenda and I were laughing while watching. Changing lives one pound at a time. Very cool.

    • http://intensedebate.com/people/Pastor_T Pastor_T

      Hey, ya can't be this fat and not be a little funny . Looking forward to seeing your progress!!

  • http://intensedebate.com/people/Pastor_T Pastor_T

    Hey, ya can't be this fat and not be a little funny :-) . Looking forward to seeing your progress!!

  • Brad Gross

    Well, how do I sign up and what are the ramifications??

    • http://intensedebate.com/people/Pastor_T Pastor_T

      There's no form to fill out bro . Just weigh in once a week and let us know how ya did. You can do all of that here or you can write/record a blog post about it and leave a link here, sharing ideas, prayers, motivation, etc.
      I was kidding about the challenge stuff…..ShawnW is too scared!
      It'll be good to have ya along!

  • http://lifespokinatcha.wordpress.com Pokinatcha

    Ok, I slacked on the weigh in stuff this week. I probably gained anyways because I drank soda & ate chicken alfredo! I'll weigh in maybe on Monday.
    You are hilarious! You better get in shape so you can intimidate all those guys who come a callin' on Chaya. Ha ha!
    BTW, I can't wait to see you in your Dallas Cowboys gear!!!!!! Woot Woot sistah!

  • http://intensedebate.com/people/Pastor_T Pastor_T

    That's not gonna happen sistah! :D Love chicken alfredo though :-) .

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