Mar 07 2009

Saturday Success–Stillman Week

Posted in Learning show hide 16 comments

Details in and below the video. If you’re new here, click the Saturday Success button and you’ll get the picture.


Week of the Water Diet from Toby Keathley on Vimeo.

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RUNNING TOTAL:
Starting Weight:  277.8
Last Week/This Week:  253.5/247.8   LOST 5.7 pounds
Success:  LOST 30 pounds

How was your week?

  • http://intensedebate.com/people/russhutto russhutto

    Congrats! What an awesome feeling it must be to cross the 30 lb barrier!

    • http://intensedebate.com/people/Pastor_T Pastor_T

      Thanks Russ!!
      Hey listen, after listening to myself yap, I wanted to make sure I'm heard the right way. I'm not dissing or criticizing any other diet….Just stating what works for me. I thought I might have come across a lil snippy in the video :-) . Not at all my intention!
      Plus, having this cold, it was nice to have a diet that doesn't "require" exercise to work :-) . THAT'S my kind of diet!! HA!

  • Donna

    Way to go Toby. I think I wil look up the Stillman diet and give a weeks try myself……….Keep up the good work.

    • http://intensedebate.com/people/Pastor_T Pastor_T

      Thanks and Good luck Donna!!

  • http://intensedebate.com/people/PastorTsWife PastorTsWife

    I'm so proud of you honey. I don't know how you just ate chicken, eggs and cottage cheese all week, cause I couldn't have done it. And I'm sure with my pregnant butt eating everything it wasn't easy watching me and not eating it right along with me :) Keep it up. I love ya!!!!!

  • http://intensedebate.com/people/TobysMom TobysMom

    Great job Toby, but you CAN have diet pop, or any diet drink..As long as it is sugar free..

    • http://intensedebate.com/people/Pastor_T Pastor_T

      I thought that I remembered drinking diet pop long ago. Oh well….I'm sure it didn't hurt that I avoided it :-) .
      Are you still on it?

  • http://intensedebate.com/people/hawkeyesnooky hawkeyesnooky

    way to go toby good job B)

  • http://intensedebate.com/people/Pastor_T Pastor_T

    Hey, you said you "were game"….Did ya ever start?

  • http://intensedebate.com/people/hawkeyesnooky hawkeyesnooky

    not yet i need my hubby to get on board and do it together then i will do it better

  • http://intensedebate.com/people/Pastor_T Pastor_T

    I hear ya…It's rough with a pregnant lady in the house :-)

  • http://ceelew.blogspot.com/ Cee

    Great work Toby – again. I am keen to hear about your new lifestyle creation.

    And I would be keen to hear you were drinking only water all week every week. That is an excellent change – it is great to cleanse your system. I don't know what else is in "pop" besides sugar but I don't think that colours and additives etc. are really good for your body either!

    Thanks for mentioning me!

  • http://intensedebate.com/people/Pastor_T Pastor_T

    I'd love to tell you I drink nothing but water, but those old habits are hard to break. I'm getting there though!
    Thanks for the words and encouragement!
    And thank you for the recipe creations on your page! Makes me feel like I can cook :-) .

  • Breezy

    Well as you can see from my absence I have not been keeping up to date, but am back and ready to get going again. AWSOME JOB on your wt loss and great eating habits.. I am back to drinking only water again and my body really appreciates it and is feeling better. I can tell the difference when I get off track with a coke here or there.

    Keep up the good work, it keeps me encouraged!! THanks Breezy

    • http://intensedebate.com/people/Pastor_T Pastor_T

      I wondered what happened to ya!! No worries though….It comes in spurts for all of us. This week probably won't look as good for me!
      You being encouraged, encourages me :-) .
      Good luck!

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