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	<title>Comments on: RagamuffinTop Challenge&#8211;Wk 1</title>
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		<title>By: Jess</title>
		<link>http://www.tobykeathley.com/2008/07/05/ragamuffintop-challenge-wk-1/#comment-19</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Tue, 08 Jul 2008 03:38:39 +0000</pubDate>
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		<description>Welcome to the challenge!  I&#039;ve had a tough time sticking to a diet in the past, but decided that I&#039;m making a &quot;lifestyle&quot; change and just having smaller portions of foods I love and adding in new recipes and it&#039;s make a huge difference.  Good luck!! </description>
		<content:encoded><![CDATA[<p>Welcome to the challenge!  I&#039;ve had a tough time sticking to a diet in the past, but decided that I&#039;m making a &quot;lifestyle&quot; change and just having smaller portions of foods I love and adding in new recipes and it&#039;s make a huge difference.  Good luck!!</p>
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		<title>By: Tracey</title>
		<link>http://www.tobykeathley.com/2008/07/05/ragamuffintop-challenge-wk-1/#comment-18</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Sun, 06 Jul 2008 19:45:26 +0000</pubDate>
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		<description>Good luck!  It&#039;s so much easier losing together.  Have fun!  ~:-) </description>
		<content:encoded><![CDATA[<p>Good luck!  It&#039;s so much easier losing together.  Have fun!  ~:-)</p>
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		<title>By: Gretchin</title>
		<link>http://www.tobykeathley.com/2008/07/05/ragamuffintop-challenge-wk-1/#comment-17</link>
		<dc:creator>Gretchin</dc:creator>
		<pubDate>Sun, 06 Jul 2008 13:08:59 +0000</pubDate>
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		<description>Welcome!! 
 
So great to have you with us!! 
 
I have not had any luck ever sticking to anything to do with weight loss so your in the right group! lol 
 
So far with all of the encouragement I have received I have been able to get through 5 weeks and I actually lost a some so far. 
 
You will love how many people just stop by to see how you are doing and keep you accountable. Its a great group Los started and I am sure you will enjoy it! 
 
Keep us posted and we will be checking back! 
 
Enjoy your first week!! 
Gretchin </description>
		<content:encoded><![CDATA[<p>Welcome!! </p>
<p>So great to have you with us!! </p>
<p>I have not had any luck ever sticking to anything to do with weight loss so your in the right group! lol </p>
<p>So far with all of the encouragement I have received I have been able to get through 5 weeks and I actually lost a some so far. </p>
<p>You will love how many people just stop by to see how you are doing and keep you accountable. Its a great group Los started and I am sure you will enjoy it! </p>
<p>Keep us posted and we will be checking back! </p>
<p>Enjoy your first week!!<br />
Gretchin</p>
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		<title>By: Marcelo</title>
		<link>http://www.tobykeathley.com/2008/07/05/ragamuffintop-challenge-wk-1/#comment-16</link>
		<dc:creator>Marcelo</dc:creator>
		<pubDate>Sun, 06 Jul 2008 02:25:55 +0000</pubDate>
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		<description>Hi there Toby and Ria! Welcome to the challenge! You guys can do it. Kepp us posted on you progress. We are all in this together! :0) </description>
		<content:encoded><![CDATA[<p>Hi there Toby and Ria! Welcome to the challenge! You guys can do it. Kepp us posted on you progress. We are all in this together! :0)</p>
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